I am a registered psychologist in British Columbia and an associate at the Vancouver CBT Centre. I provide virtual therapy for individuals across the province. I help adults and adolescents struggling with emotional dysregulation, depression, anxiety, adjustment disorders, stress, women’s issues, interpersonal difficulties and relationship concerns.
I have extensive training in Cognitive Behavioural Therapy and Dialectical Behaviour Therapy.
My therapeutic style is supportive and collaborative. I encourage clients to accept where they are, while striving for positive change in their lives. My approach involves nonjudgmental exploration and curiosity of one’s experience, while honouring the desire to change with practical, skill-based strategies in session.
Specialties and Expertise
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Life Transitions
- Men’s Issues
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
- Women’s Issues