Seeking help can be scary, and requires vulnerability and courage. Congratulations on taking the first steps towards healing and growth! I am a Registered Psychologist through the College of Psychologists of BC and I provide online individual counselling for adults. I specialize in trauma, postpartum challenges, depression, anxiety, relationship challenges, and low self-esteem. I consider a strong, collaborative relationship to be the most important catalyst of positive change and therapeutic success. I aim to help you cultivate your inner strengths and resources, and move towards the life you want.
My approach emphasizes the use of evidence-based practices while tailoring therapy to meet your specific needs, values, and personality. My demeanor is non-judgmental and empathetic, allowing you to safely explore your concerns, identify barriers to reaching your goals, gain new insights, and build coping skills.
I have a special interest, experience, and formal training in working with first responders (e.g., police officers, firefighters, paramedics, emergency dispatchers, correctional workers) with unresolved trauma. Please contact me for a free 15-minute phone consultation. I look forward to connecting with you!
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Chronic Pain
- Coping Skills
- Emotional Disturbance
- Grief
- Life Transitions
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress